MÜDYZ Tracker

Your new notepad for stress management, healthy coping, and confidence boosting!

5in x 7in 

50 tear away pages

Your level of productivity will always fluctuate in tandem with the state of your mental health. It is unnatural for any of us to show up and "perform" or "produce" at 100%. This notepad helps you use mindfulness and positive self-reassurance to meet yourself where you are to manage your internal expectations accordingly while centering your mental health needs.

The Inverse Tasking Method is exactly how it sounds: instead of a traditional "to-do list" this instead encourages you to focus on what you HAVE done & accomplished as you do them. It's a powerful approach to navigate daily responsibilities while dealing with anxiety, depression, and other emotional challenges. Focusing on what you have accomplished, rather than dwelling on what's left to do also promotes stress management, self-esteem building, and most importantly helps you to BE NICE TO YOURSELF as you navigate life in a world whose systems don't consider your mental wellness.

WHAT'S INCLUDED IN THIS NOTEPAD

• Step 1: Emotional Check-In

  • Start by recording your current emotional state on the notepad, indicating how you're feeling at the moment.

• Step 2: Affirmation Time

  • Write down motivational affirmations to boost your self-esteem and keep you inspired throughout the day.

• Step 3: Task Entry

  • As you complete tasks, jot them down in the designated space. 

• Step 4: Scan for Resources

• Scan the notepad with your smartphone to access the webpage that has:a guided breath work exercise to soothe intense emotions, interactive affirmation video for self-reassurance and confidence boosting, 3 pep-talks for motivation, stress relief, and anxiety reduction, and links to mental health & crisis resources